Download PDF The 30Minute Mediterranean Diet Cookbook 101 Easy Flavorful Recipes for Lifelong Health Deanna SegraveDaly RD Serena Ball RD 9781641520935 Books

Download As PDF : The 30Minute Mediterranean Diet Cookbook 101 Easy Flavorful Recipes for Lifelong Health Deanna SegraveDaly RD Serena Ball RD 9781641520935 Books

The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.

Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.

Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.

The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with

• An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid.
• 30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals.
• 101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day.

The 30-Minute Mediterranean Diet Cookbook allows you to spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Mediterranean lifestyle to the fullest.

Download PDF The 30Minute Mediterranean Diet Cookbook 101 Easy Flavorful Recipes for Lifelong Health Deanna SegraveDaly RD Serena Ball RD 9781641520935 Books

"The book has good information about the ideas behind the Mediterranean Diet but most of the recipes I’ve tried so far are kind of bland. I’ve had to make some changes to up the flavor factor in all of them. Some of the recipes are really not very good. The breakfast section is really the most lackluster. Some of the pasta dishes are pretty bad too. There’s a no drain version of one that the water needs to be cut in half or the dish turns out more like a kind of bland soup than a pasta dish. The reason I’m giving it three stars is because of the information they give about what kinds of foods you should be eating more of, but you can get that information for free with a simple google search. Honestly I would try other books before this one."

Product details Paperback 196 pages Publisher Rockridge Press; October 30, 2018 edition (October 30, 2018) Language English ISBN-10 1641520930

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The 30Minute Mediterranean Diet Cookbook 101 Easy Flavorful Recipes for Lifelong Health Deanna SegraveDaly RD Serena Ball RD 9781641520935 Books Reviews :

The 30Minute Mediterranean Diet Cookbook 101 Easy Flavorful Recipes for Lifelong Health Deanna SegraveDaly RD Serena Ball RD 9781641520935 Books Reviews

• I am a physician, and I often recommend a Mediterranean diet to my patients for reducing cholesterol, losing weight, managing diabetes, and reducing cancer risk. This book gives me an easy resource to suggest to my patients who want ideas on delicious, quick and healthy recipes. I loved the honey-rosemary almonds as a delicious snack (by themselves or with a cocktail), pastina chicken soup with kale for warming comfort food on a chilly night, roasted broccoli panzanella salad as a hearty, satisfying yet healthy starter, and roasted red pepper chicken with hummus for a seemingly fancy yet easy and delicious dinner. There are lots of vegetarian and gluten free recipes, also delicious!
• As a Registered Dietitian Nutritionist, this is one of those cookbooks I've been waiting for my entire career of several decades! I can simply promote these recipes because they "taste good" and don't have to mention they're "good-for-you." They're created by two dietitians and taste-tested by colleagues, and most importantly, their kids and husbands had to like them!
  Several of the recipes are standard favorites, but with a "twist." For example, the beef sliders include chopped mushrooms for a juicy burger with added veggie benefits. The pasta for the Pasta Fagioli Soup (photo with the soup ladle) is cooked directly in the soup pot for a quick one-pot meal. The hummus (photo with carrot and celery sticks) is made with budget-friendly peanut butter rather than the more expensive tahini (sesame paste) and contains just 5 ingredients. The "Marinara Eggs" (skillet with 3 eggs) are cooked directly in a pan of Italian diced tomatoes ... delicious and so easy to make ... my husband and I are likely to prepare this most often for a quick dinner meal. Other recipes offer new recipe flavors and techniques such as "Pomegranate Cherry Smoothie Bowl. All of the recipes are made with a short list of ingredients.
  Another thing I like about this book are all the tips the authors give to make both the experienced cook and the beginning cook successful. For example
  -- Ingredient substitutions and alternatives are offered.
  -- Both quantities and approximate amounts of ingredients are given; for example, "2 garlic cloves, minced (about 1 teaspoon)".
  -- Times, temperatures and size of preparation bowls and cooking pans are given throughout.
  -- You don't have to guess whether or not to cover a pan or skillet when you cook a recipe.
  -- There recipes are appropriate or can be adapted for a variety of dietary needs such as vegetarian, vegan, gluten-free, etc.
  -- Though most recipes will make four servings, it is easy to make more or less of several of the recipes. Many, such as the soups, will taste even better the next day.
  -- It is easy to swap out ingredients for many recipes ... if you don't have one type of bean, use another. Missing walnuts ... try another nut.
  (FYI ... these are my own photos and how the recipes looked when I served them. I hope you enjoy them as much as my husband and I did. We certainly plan to repeat them in our meals. And look forward to trying more of the recipes in the book!)
• I can’t stop trying things from this book! The recipes are easy and very adaptable for special dietary needs and tastes. One thing I love is that because the recipes are uncomplicated, making a recipe the second time can almost be done from memory which saves even more time. Lastly, I personally hate the word diet. Don’t think that you are buying a diet book if you buy this one-it’s just a healthy way to eat, which is what we should be doing everyday anyway!
• I’m writing this review, coincidentally, late in the evening after having a delicious Middle Eastern supper in Minneapolis, Minnesota.
  
  Although I spent 15 years living in Mediterranean countries of North Africa, there weren’t a lot of dishes here that reminded me of the great meals I grew accustomed to. Yet, the salads and soups and sandwiches, looked terrific. Two were the chick pea patties (felafel, or tamamaya, is one of my favorite Middle Eastern foods). My wife makes great salads similar to the Greek salad described.
  
  Other nice features Serving sizes; prep time; cook time and nutritional information.
  
  While there are some nice photographs of the completed dish, I would have prefered many more.
  
  BOTTOM LINE
  
  Four stars out of five.
• The authors of this cookbook do a wonderful job at showing us how simple it is to incorporate a Mediterranean lifestyle into our daily lives. They include an easy to understand overview of the Mediterranean diet and basic principles of the diet and lifestyle. They also provide a helpful list of foods and equipment to stock in your kitchen and pantry so that you can easily cook this way.
  
  There are 101 recipes for breakfast, snacks, soups and salads, main dishes and desserts. Each recipe is clear and easy to follow and true to the name of the book - taking 30 minutes or less to make. Also included with each recipe are ingredient tips or prep tips to make the preparation even easier. Most importantly the recipes are delicious! The Roasted Shrimp Gnocchi Bake and Honey Cherry Walnut Brownies were 2 of my favorites and I have many more marked to try.
  
  If you are interested in incorporating more delicious, flavorful meals that will help you live a healthier life, I encourage you to purchase this cookbook.
  
  (I received a complimentary copy for review)
• The book has good information about the ideas behind the Mediterranean Diet but most of the recipes I’ve tried so far are kind of bland. I’ve had to make some changes to up the flavor factor in all of them. Some of the recipes are really not very good. The breakfast section is really the most lackluster. Some of the pasta dishes are pretty bad too. There’s a no drain version of one that the water needs to be cut in half or the dish turns out more like a kind of bland soup than a pasta dish. The reason I’m giving it three stars is because of the information they give about what kinds of foods you should be eating more of, but you can get that information for free with a simple google search. Honestly I would try other books before this one.
• My son is following the Mediterranean diet and these recipes are easy to follow without a lot of complicated steps or fuss. I don't like to cook but the recipes are easy enough that I could make them